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Before you jump to Chocolate Peanut Butter Banana Pancakes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a superb protein source.
See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to chocolate peanut butter banana pancakes recipe. You can cook chocolate peanut butter banana pancakes using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chocolate Peanut Butter Banana Pancakes:
- Use 1 banana, mashed
- Prepare 1/3 chocolate peanut butter
- Get 2 eggs, beaten
- Take 1 tsp vanilla extract
- You need 1 1/2 buttermilk
- Provide 2 cup of whole wheat flour
- Use 1 tbsp baking powder
- Take 1/4 tbsp salt
Instructions to make Chocolate Peanut Butter Banana Pancakes:
- In a small bowl, mix mashed banana and chocolate peanut butter until smooth and combined.
- In a separate bowl or large measuring cup, whisk together the eggs, vanilla, and buttermilk. Stir in the banana mixture until well combined.
- In a large bowl, whisk together the flour, baking powder, and salt. Add the liquid ingredients to the dry and stir until just combined.
- Cook the pancakes in an electric skillet, heated to 350°F.
- Serve topped with a teaspoon of chocolate peanut butter and banana slices(optional). - - Makes about 22 medium sized pancakes
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