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Before you jump to Banana and Egg Pancakes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very nourishing and good for you. Some foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to banana and egg pancakes recipe. You can cook banana and egg pancakes using 2 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Banana and Egg Pancakes:
- You need 1 medium banana
- Take 2 egg
Instructions to make Banana and Egg Pancakes:
- mash banana
- crack eggs
- mix
- spray griddle with Pam
- pour batter
- flip
- eat
- happy
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