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Oat-banana pancakes
Oat-banana pancakes

Before you jump to Oat-banana pancakes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are terrific at helping you feel better. These grains fill you up better and that can help you with your moods as well. It’s easy to feel a little bit off when you feel famished! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to oat-banana pancakes recipe. You can have oat-banana pancakes using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Oat-banana pancakes:
  1. Get 1 medium banana
  2. Take 80 ml Oat milk
  3. Take 60 gr oat flour
  4. Prepare 1 tsp apple vinegar
  5. Take 1/2 tsp baking soda
  6. Provide 1/2 tsp baking powder
  7. You need Berries and nuts to garnish
Instructions to make Oat-banana pancakes:
  1. Mash a banana with a fork, add oat milk, vinegar, baking soda and powder, mix well and set aside.
  2. Gradually add oat flour to the mixture. Set aside for 5-10 min.
  3. Fry on medium heat on a non-stick coating pan with a little oil (I used avocado oil) from both sides till they become golden-brown. Use a tablespoon. One tbsp - one pancake.
  4. Top with berries, berry sauce, nuts or whatever you want to taste ;) I used sugar free blueberry sauce, strawberries black currant and almond.

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