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Whey Protein Banana Pancakes
Whey Protein Banana Pancakes

Before you jump to Whey Protein Banana Pancakes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods really do raise your mood when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to whey protein banana pancakes recipe. To make whey protein banana pancakes you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Whey Protein Banana Pancakes:
  1. Provide 40 g. (2 tablespoons) vanilla whey protein
  2. Take 2 bananas (one for batter and another one for garnish)
  3. Get 1/4 cup Oatmeal
  4. Get 1 egg
  5. Provide 1/4 teaspoon baking powder
  6. Get 1/2 teaspoon vanilla extract
  7. Take 1 pinch salt
  8. Take 1 little bit of water
  9. Prepare 1 tablespoon melted butter or cooking oil
  10. Provide 1 little drizzle honey
Steps to make Whey Protein Banana Pancakes:
  1. Blend the oatmeal in the blender to make oat flour.Put it in a small bowl and add baking powder, a pinch of salt and whey protein.Mix to combine.
  2. Slice a banana and put it in the blender along with the egg and vanilla extract.Blend them together.
  3. Add the flour mixture into the banana mixture,a little bit of water and stir to combine.If you blend them with the blender too much.The pancakes will be tough.So give it about 2-3 pulse and let them sit for 3-5 mins.
  4. Preheat the pan with medium heat and brush some cooking oil or melted butter with a kitchen brush or paper towel.Pour the mixture into the pan and cover the lid then turn on low heat.Wait for a while until the bubbles pop up on the surface.
  5. Flip it over and continue to the rest of the batter.
  6. Slice another banana and put it in a plate for garnish.Stack some pancakes up and drizzle with honey.Enjoy!!

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