Hey everyone, welcome to my recipe site, looking for the perfect Sammies Banana Nut Protein Pancakes recipe? look no further! We provide you only the perfect Sammies Banana Nut Protein Pancakes recipe here. We also have wide variety of recipes to try.

Sammies Banana Nut Protein Pancakes
Sammies Banana Nut Protein Pancakes

Before you jump to Sammies Banana Nut Protein Pancakes recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.

One thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.

You will find that various kinds of berries can be really good for your health. The volume of vitamin C that can be obtained in berries, is one of the principal reasons you should be eating berries. You will additionally find that berries have antioxidants which is not only beneficial to your circulatory system but additionally for your basic health as well. Most folks already realize that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.

For those who want to get started living a much healthier life the tips above can help you do that. Also if you eliminate all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sammies banana nut protein pancakes recipe. To make sammies banana nut protein pancakes you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:
  1. Provide 1 large Banana
  2. Provide 3/4 cup Milk
  3. Take 1 tsp Vanilla
  4. Take 1 tbsp Agave or honey
  5. Get 2 tbsp Ground flax seed
  6. You need 2 tsp Sunflower seed kernels
  7. You need 1 cup Wheat flour
  8. Get 1 Scoop (about 2-3 tbsp) vanilla protein powder
  9. You need 1 tsp Baking soda
  10. Prepare 1 tsp Baking powder
  11. Use 1/4 tsp Cinnamon
Steps to make Sammies Banana Nut Protein Pancakes:
  1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
  2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
  3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
  4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
  5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

If you find this Sammies Banana Nut Protein Pancakes recipe valuable please share it to your friends or family, thank you and good luck.