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Before you jump to Turkey Egg Noodle Bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can actually make you feel terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to turkey egg noodle bake recipe. You can have turkey egg noodle bake using 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Turkey Egg Noodle Bake:
- Get 1 package egg noodles (16 ounce)
- Use Salt for boiling water
- Get Olive oil
- Use 1 onion, slices
- Provide 1 green pepper, sliced
- You need 6 cloves garlic, minced
- Get 2 packages (16 ounce) ground turkey
- Provide 1 teaspoon thyme leaves
- Provide 1/8 teaspoon black pepper
- Get 1 can cream of mushroom soup
- Get 1 can cream of chicken soup
- Provide 2 soup cans milk
- Get Canola oil cooking spray
- Use 2 cups shredded cheddar cheese
Instructions to make Turkey Egg Noodle Bake:
- Sauté sliced onion and green pepper in a pan that has been coated in olive oil, then add in minced garlic, sauté for several more minutes…….
- Add to veggies both packs of ground turkey, sauté until turkey is browned…….
- Add in your black pepper and thyme, sauté well……
- In a pot boil your egg noodles in salted water, drain well and set to the side……
- Now add in both cans of condensed soups and the soup cans of milk, mix well…..
- Add to ground turkey mixture drained egg noodles, stir well…..
- Place mixture in a baking pan that has been coated with canola oil cooking spray….
- Add your 2 cups of shredded cheddar cheese on top…..
- Bake, uncovered, in a preheated 375 degree oven for 25 minutes, or until cheese has melted……
- Serve and enjoy 😉!!!
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