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Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you might be amazed to find out, are wonderful at battling depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to breakfast egg bake recipe. You can have breakfast egg bake using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Breakfast Egg Bake:
- Prepare 12 eggs
- Get 1 can (12 ounce) evaporated milk
- Get 1 teaspoon dry mustard
- Provide 1/8 teaspoon black pepper
- You need 1/8 teaspoon salt
- Get 1 onion, chopped
- Use 1 green pepper, chopped (use a small pepper)
- Prepare 1 cup shredded cheddar cheese
- Use 1 cup shredded Mexican cheese
- Use Butter cooking spray
Instructions to make Breakfast Egg Bake:
- In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
- Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
- Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
- Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
- Let eggs rest for 10 minutes….
- Cut into squares, serve with toast and enjoy 😉!
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