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Baked Eggs Breakfast
Baked Eggs Breakfast

Before you jump to Baked Eggs Breakfast recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and be happy!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to baked eggs breakfast recipe. You can have baked eggs breakfast using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked Eggs Breakfast:
  1. Get 2 eggs
  2. Use Seasoning
  3. You need Butter
  4. Get Tomato
  5. You need Ham or bacon
Steps to make Baked Eggs Breakfast:
  1. Preheat oven to 350
  2. Spray or put some butter for the eggs not to stick to the pan and add the eggs season them to your liking and add the cut tomatoes and ham
  3. Pop in the oven and cook for 10-15 mins
  4. Take it out and with a knife go around the edges so that is easier to take it out and enjoy

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