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Baked egg
Baked egg

Before you jump to Baked egg recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

While some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Your body will use these kinds of fatty acids as a source for creating hormones which your body needs to stay healthy. One thing you may not realize is that a variety of hormones that you need will only be able to be produced when you have these types of fatty acids.

For those who want to get started living a healthier life the tips above are able to help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to baked egg recipe. To make baked egg you need 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Baked egg:
  1. You need 1 egg
  2. Provide vegetables oil
  3. Use pinch salt
  4. You need pinch black pepper powder
  5. Provide asparagus
  6. Prepare tomatos
  7. Prepare 1 slice brown bread
  8. Take pastirma
Instructions to make Baked egg:
  1. Add little oil in the cup dish.
  2. Break the egg in add salt and pepper.
  3. Put in the oven on 250 degree until down from 20 to 25 meduim & 30 to well done minutes
  4. Cutt the end of asparagus and through it then cut it like in pictures.
  5. Add oil in the pan add asparagus with salt and pepper.
  6. Then add the pastirma and tomato in the pan.
  7. Serve the egg with pastirma, asparagus and brown bread.
  8. Or serve it with salad like picture

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