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Quinoa Egg Bake
Quinoa Egg Bake

Before you jump to Quinoa Egg Bake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

One thing that some of you may already recognize is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food location. These kinds of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will discover in various vegetables, and of course they also contain many various vitamins and minerals you will also need. As an example, broccoli has plenty of potassium to supply you with your daily recommended allowances. Spinach is also something that you may want to start consuming more of as it includes a lot more vitamins and minerals compared to other vegetables.

For those of you who want to get started living a more healthy life the tips above can help you do that. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to quinoa egg bake recipe. You can have quinoa egg bake using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Quinoa Egg Bake:
  1. Get 1 teaspoon butter
  2. Get 1/2 cup uncooked quinoa
  3. Get 8 eggs
  4. You need 1 1/4 cups milk
  5. You need 1 tablespoon garlic chopped
  6. Take 1 teaspoon thyme chopped
  7. Take 1/2 teaspoon salt
  8. Get 1/2 teaspoon pepper
  9. Use 2 cups packed baby spinach chopped
  10. Prepare 1 cup finely shredded Parmesan cheese
Steps to make Quinoa Egg Bake:
  1. Preheat oven to 350 degrees. Grease an 8x8 glass baking dish with butter. Put quinoa into a mesh strainer and rinse under cold running water until water runs clear; drain well.
  2. In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa.
  3. Stir in spinach, and then pour mixture into prepared dish.
  4. Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes.
  5. Remove foil and sprinkle top evenly with cheese. Return to oven and bake uncovered until golden brown and crisp, 10 to 15 minutes more.
  6. Set aside to let cool briefly, then slice and serve.

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