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Before you jump to Baked Ham & Egg Cups recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. You should be sure, though, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to baked ham & egg cups recipe. You can have baked ham & egg cups using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Baked Ham & Egg Cups:
- Prepare 6 eggs
- Provide 6 slices deli ham
- You need 2 Tbsp milk
- You need 3/4 tsp garlic salt
- Use 6 grape tomatoes, quartered
- Use Mozzarella cheese
- Use Green onion for garnish
Steps to make Baked Ham & Egg Cups:
- Lightly grease muffin tins and line w/ a slice of ham.
- Place the quartered grape tomato along the bottom of the ham cup
- Whisk eggs, milk, garlic salt and pepper to taste.
- Pour egg mixture into each ham slice.
- Sprinkle top with mozzarella.
- Bake at 350 for approx 20 minutes or until eggs are set.
- Garnish as desired. Serve with toast and berries!
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