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Baked Egg in Avocado with Brie and Salmon
Baked Egg in Avocado with Brie and Salmon

Before you jump to Baked Egg in Avocado with Brie and Salmon recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Green tea is excellent for moods. You were just waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while at the same time calming your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are aware that it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to baked egg in avocado with brie and salmon recipe. You can cook baked egg in avocado with brie and salmon using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Egg in Avocado with Brie and Salmon:
  1. Get 1 ripe avocado
  2. You need 2 eggs
  3. You need to taste Salt and pepper
  4. You need Salmon to top egg (I used leftovers, anything you have will do!)
  5. Get 2 slices Brie or a similar cheese
  6. Get Chopped chives
Instructions to make Baked Egg in Avocado with Brie and Salmon:
  1. Preheat oven to 425°F
  2. Slice avocado in half and take out the pit. Scoop out enough flesh from the center of the avocado so that the egg will just fit.
  3. Place the avocado halves in a baking dish (lined with foil to help with the mess), and try to make it so they don't wobble around too much.
  4. Crack an egg into each half of the avocado. Season with salt and pepper. Place a slice of brie on top, and put it in the oven.
  5. Bake for 15 to 20 minutes (depending on the size of eggs/avocado).
  6. Meanwhile, get together your salmon (or whatever you desire to top it off) and make sure it's nice and hot when the avocado is ready.
  7. Remove the avocado eggs from the oven, cover with salmon and chives, and enjoy!

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