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Baked Scotch Eggs
Baked Scotch Eggs

Before you jump to Baked Scotch Eggs recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.

Your mood can really be helped by green tea. You were just expecting to read that in this article, weren’t you? Green tea is rich in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You knew green tea could help you be healthier. Now you know that applies to your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked scotch eggs recipe. To cook baked scotch eggs you need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked Scotch Eggs:
  1. Prepare 4 hard-boiled eggs
  2. Provide MEAT MIXTURE m
  3. Prepare 3.5 oz ham, minced
  4. You need 8 oz ground pork sausage
  5. Provide 2 tsp paprika
  6. Prepare 1 tsp dried sage
  7. Prepare 1 tsp dried marjoram
  8. Get 1/4 tsp ground cloves
  9. Get 1/2 tsp chili powder
  10. Provide to taste salt and pepper
  11. You need BREADING b
  12. Use 1/2 c ground pork rinds
  13. You need 2 T ground flax seed
  14. You need pinch salt and pepper
  15. Get 1/2 c grated Parmesan cheese, optional
Steps to make Baked Scotch Eggs:
  1. Preheat oven to 350°F. Line baking sheet with parchment paper.
  2. In a bowl, combine meat mixture ingredients. Divide into four portions and flatten into patties. Wrap a patty around each egg and seal closed.
  3. In another bowl, combine breading ingredients. Roll meat-wrapped eggs in breading mixture until thoroughly coated. Transfer to baking sheet.
  4. Bake about 25 min. Serve hot with mayo, mustard, Ketchup or BBQ sauce.

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