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Before you jump to Sausage, egg and potato bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know it can help raise your mood also!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to sausage, egg and potato bake recipe. You can have sausage, egg and potato bake using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sausage, egg and potato bake:
- Prepare 4-8 medium potatoes
- You need 1 onion diced
- Take 2 tomatoes
- Use 1 lb ground sausage
- You need 8 eggs
- You need Grated cheese (smoked gouda)
- Take to taste black pepper
- Provide to taste salt
- Prepare Seasoning salt
- Prepare Garlic powder
Instructions to make Sausage, egg and potato bake:
- I cubed the potatoes and onions and bell pepper and sautéed in a skillet
- I added the ground sausage in a greased casserole bowl
- Added smoked gouda cheese on top, with tomatoes and fresh mushrooms
- Baked at 375 for 45 minutes.
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