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Yummy Breakfast Egg Bake
Yummy Breakfast Egg Bake

Before you jump to Yummy Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Also Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the varied foods that you will find at all of those take out places. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Even though some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. One of many health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Your system will use these kinds of fatty acids as a source for creating hormones which your body needs to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.

For those of you who want to start living a healthier life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to yummy breakfast egg bake recipe. To cook yummy breakfast egg bake you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Yummy Breakfast Egg Bake:
  1. Provide 1/4 cup Diced Sweet bell pepper (used orange)
  2. Take 1/2 cup Diced, cooked ham
  3. Provide 1/4 cup Green onions or chives
  4. Prepare 1/4 cup Diced Tomato
  5. Use 1/2 cup Cut broccoli (cut type and size is your preference)
  6. Get 1/4 cup Cheddar cheese (grated)
  7. You need 6 Eggs
  8. Take Sea salt
  9. Take Fresh ground pepper
Steps to make Yummy Breakfast Egg Bake:
  1. Preheat oven to 330 (adjust if your oven runs hotter or cooler).
  2. Combine all veggies and ham in mixing bow, set aside. Any other protein (or none) can be used here. Sausage or bacon, for example.
  3. Whisk eggs in a bowl with salt and pepper. If you do use ham, be careful with the salt! What is normal for an omelette was too much for this recipe.
  4. Combine whisked eggs with veggies, stir well
  5. Pour into baking dish. Sprinkle cheese evenly on top. (I used a glass loaf pan which was the perfect size for this portion. I did not need any non-stick spray or oil to get it out but you may depending on the type of pan you use.)
  6. Bake for 40-45 minutes, making sure the center is fully cooked with a knife or similar
  7. Let cool for just a few minutes (just enough to not burn your mouth) and enjoy! I served mine with fresh cantaloupe and avocado.

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