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Before you jump to Delicious Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to delicious breakfast egg bake recipe. To cook delicious breakfast egg bake you only need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Delicious Breakfast Egg Bake:
- You need 3 medium peeled potatoes
- Use 1/2 cup Chopped green pepper
- Provide 3 tbsp Butter
- Use 9 Eggs
- Take 3 tbsp Milk
- Prepare Pepper
- Take 16 oz Cubed cooked ham
- Take 1 small jar sliced mushrooms drained
- Provide 1 Shredded cheddar cheese
Instructions to make Delicious Breakfast Egg Bake:
- Finely chop potatoes & green pepper.
- Add potatoes, green pepper & butter to a 2 quart glass square dish.
- Microwave covered on high for 8 minutes ensuring vegetables are tender.
- Meanwhile, beat eggs, milk and pepper,
- Stir in mushrooms & ham.
- Add to vegetables and stir.
- Cover & cook at 70% for 10 minutes stirring every 2 minutes.
- Sprinkle with cheese & cook for 2 minutes on high or until cheese is melted.
- Let cool 5 minutes and enjoy!
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