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Before you jump to Sausage -Kale egg bake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to believe that comfort foods are not good and should be avoided. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Some grains are truly wonderful for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling famished can be awful! These grains can improve your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to sausage -kale egg bake recipe. To make sausage -kale egg bake you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sausage -Kale egg bake:
- Take 1 lb Ground sausage
- Use 2 tbsp Coconut oil
- Take 1 onion, chopped
- Get 4 clove garlic, minced
- Provide 2 Sweet potatoes, cubed
- Prepare 1 bunch Kale, torn into pieces
- Use 1 pints Cherry tomatoes
- Provide 1 tsp Sea salt
- You need 1 tsp Black pepper
- Get 1/2 tsp thyme
- Get 1/2 tsp Dried parsley
- Prepare 6 Eggs
Instructions to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy.
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes.
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set.
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