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Before you jump to Baked Avocado with Egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, specifically, are a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to baked avocado with egg recipe. You can cook baked avocado with egg using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked Avocado with Egg:
- Prepare 1 Avocado, sliced in half, seed removed
- Take 1 Shredded Cheese; as much as you want
- Prepare 1 Salt & Pepper to taste
- Get 1/2 tsp onion powder
- Prepare 1/2 tsp garlic powder
- Take 1 Bacon; cooked and cut in small pieces
- You need 2 eggs
Instructions to make Baked Avocado with Egg:
- You may have to carve out Avocado hole a little more so the egg will fit
- Crack eggs in avocado shells, you may want to use foil to hold avocado up coz it will tip over from the weight of the egg.
- Sprinkle with salt, pepper, garlic powder, and onion powder
- Bake until egg is cooked to desiredness
- Top with cheese and bake til cheese is melted
- Top with bacon pieces and enjoy
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