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Before you jump to Ook Kai / kai Paam / Baked Eggs in Banana Leaves recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to ook kai / kai paam / baked eggs in banana leaves recipe. To make ook kai / kai paam / baked eggs in banana leaves you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Ook Kai / kai Paam / Baked Eggs in Banana Leaves:
- Prepare 5 eggs
- Prepare 1 pepper,sliced
- Use 1 tbsp chopped spring onion and coriander,mixed
- Use 3 shallots ,diced
- Take 1/2 tsp salt
- Use 5 basils leaves
- You need 5 banana leaves bowl,small size
Instructions to make Ook Kai / kai Paam / Baked Eggs in Banana Leaves:
- Use your muffin tray and your oven for more convenience ,i have those too,but i love to cook it this way ..see how i make it ..first i cut the banana leaves from its tree,left it in sunshines about 15 mins to soften the leaves
- Seperate leave from stems,clean with clean clothes,tear to approximately 7 inches wide
- Make the bowl,use 2 pieces of leaves,stick 4 corner with toothpick
- In the bowl,crack eggs ,add all ingredients ,mix well
- Fill in the bowl
- Baked on low heat until cook
- Serve hot ,i had this as my breakfast
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