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Baked beans on toast with egg
Baked beans on toast with egg

Before you jump to Baked beans on toast with egg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can truly help to better your mood. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to baked beans on toast with egg recipe. You can cook baked beans on toast with egg using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Baked beans on toast with egg:
  1. Take 3 medium eggs
  2. Prepare 1 1/2 cup baked beans
  3. Get 3 slice white bread
  4. Take salt
  5. Use ground black pepper, fresh
  6. Get 3 tbsp olive oil, extra virgin
Instructions to make Baked beans on toast with egg:
  1. Toast your bread
  2. Heat your beans pour on top of toast
  3. Cook 3 eggs I cooked the sunny side up
  4. Add salt and pepper to taste enjoy I hope I did this justice it tasted really good

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