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Potato and Sausage Egg Bake
Potato and Sausage Egg Bake

Before you jump to Potato and Sausage Egg Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to potato and sausage egg bake recipe. You can cook potato and sausage egg bake using 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Potato and Sausage Egg Bake:
  1. Prepare 1 packages Jimmy Dean Ground Sausage (it's usually in the freezer isle)
  2. Prepare 1 1/2 cup OreIda diced frozen potatoes
  3. Use 6 eggs
  4. Get 1 packages Kraft shredded cheddar cheese
  5. Take 1/3 cup milk
  6. Provide salt
  7. Provide ground black pepper
  8. Get 1 Pam butter spray or any cooking spray you have available
Steps to make Potato and Sausage Egg Bake:
  1. Pre Heat oven to 350°F. Heat a heavy bottom frying pan. Add sausage cook until browned, Drain excess oil. Add potatoes stir and cover pan with lid cook for 15 min potatoes should be semi cook through. Turn off the heat.
  2. Scramble eggs add milk, salt and pepper and stir to combine. Spray a 9x9 baking dish with cooking spray. Add potatoes/sausage mix. Then add eggs.
  3. Add shredded cheddar cheese on top. Bake until set approximately 30 min. Maybe enjoyed with a fruit salad and toast.

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