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Turkey Sausage and Egg Bake
Turkey Sausage and Egg Bake

Before you jump to Turkey Sausage and Egg Bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Some grains are truly excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can really make you feel awful! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to turkey sausage and egg bake recipe. You can have turkey sausage and egg bake using 7 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Turkey Sausage and Egg Bake:
  1. Provide Turkey Sausage snd Egg Bake
  2. Take 5 eggs
  3. Get 1 packages eskay turkey sausage
  4. Get 1 orange pepper
  5. Provide 2 pinch soul seasoning
  6. You need 2 tbsp extra virgin olive oil
  7. Prepare 1/2 cup parmesan cheese
Steps to make Turkey Sausage and Egg Bake:
  1. dice orange pepper
  2. slice and half sausage
  3. in a lrg skillet cook and saute meat and pepper
  4. beat eggs in a bowl
  5. after sausage and peppers are cooked add egg
  6. reduce heat
  7. stir until egg is fluffy
  8. remove from heat
  9. place in a glass baking dish
  10. sprinkle cheese
  11. place in oven 350 5 - 8 minutes or until cheese is melted
  12. microwave works just as well as oven

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