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Before you jump to Baked Eggs in Avocados. recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to baked eggs in avocados. recipe. You can have baked eggs in avocados. using 5 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Baked Eggs in Avocados.:
- Prepare 4 small eggs
- Take 2 avocados
- Provide 2 tsp lemon juice
- Prepare 1 salt and pepper to taste
- Prepare 1 salsa, green onion tops, chopped tomatoes for garnishment.
Steps to make Baked Eggs in Avocados.:
- Preheat oven to 450° F.
- Loosely lay a a sheet of foil large enough to be able to fold up sides to hold avocados in place.
- Cut avocados in half and remove pit.
- Scoop just enough of the avocado out to make room to hold an egg. It is fine if some of egg white overflows.
- Place avocados on foil on the cookie sheet and fold up the sides of the foil to hold the avocados up and not tilted to their sides.
- Brush each avocado with lemon juice.
- Sprinkle each half with salt and pepper and any other seasoning you would like. I used a pinch of garlic powder.
- Carefully break an egg into each avocado cavity. Again, overflow is fine.
- Sprinkle with a little more salt and pepper to season.
- Bake in the preheated 450° F oven for 10-20 minutes until whites are done but yolks are still runny. Or cook until egg is done enough for you based on preference and your health.
- Those women who are pregnant or people with compromised immune systems should cook their eggs thoroughly.
- Place avocado eggs on plate and garnish as desired and serve.
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