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Before you jump to Avocado baked eggs recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods really do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
So you see, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to avocado baked eggs recipe. To make avocado baked eggs you only need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Avocado baked eggs:
- Take 1 Avocado
- Prepare 2 Eggs
- Use 1 salt
- Use 1 pepper
- Provide 1 tbsp olive oil
Instructions to make Avocado baked eggs:
- half avocado and remove pip
- scoop out avocado flesh (just enough so an egg will fit in each half)
- add egg to avocado and season
- add oil to pan and place the egg filled avocados and cook until egg cooked
- enjoy :-)
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