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Baked Eggs breakfast
Baked Eggs breakfast

Before you jump to Baked Eggs breakfast recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to comprehend that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

Your primary meals should also include fish such as salmon or even lean proteins, as these will also be in a position to help your health. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. You should also trim off any excess fat that you find on the specific meats that you’re planning to eat.

If you decide that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly refined foods that you can find in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to baked eggs breakfast recipe. To cook baked eggs breakfast you only need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Baked Eggs breakfast:
  1. Prepare 1 teaspoon Butter or oil to grease your ramekin/small oven tin
  2. Prepare 2 eggs
  3. Get 1 piece streaky bacon, or your favourite bacon
  4. Take 10 g spinach leaves
  5. Take 2 tablespoons grated vintage cheese
  6. Prepare to taste Salt and pepper
  7. Get 3 teaspoons double cream
Instructions to make Baked Eggs breakfast:
  1. Pan fry your bacon until it is crispy, but not burnt.
  2. While your bacon is frying, preheat your over to 180° celsius, and grease your ramekin or small oven tin with either butter or olive/vegetable oil.
  3. When your bacon is cooked, lay it across the bottom of your ramekin. Top with spinach leaves, pushing spinach leaves down, to pack in tight.
  4. Toss in your grated cheese, and then crack your eggs over the mixture. The spinach will provide a nice cushion/prevent your eggs from sinking to the bottom of the ramekin.
  5. Grind some salt/pepper into your eggs then top with cream. Make sure any uncovered spinach at the top of the dish gets cream on it. Any spinach not covered by cream or egg will burn.
  6. Bake for 8-10 mins, depending on how runny/cooked you like your eggs.

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