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Baked Egg on Spinach and Shrooms
Baked Egg on Spinach and Shrooms

Before you jump to Baked Egg on Spinach and Shrooms recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

If you want to battle depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to baked egg on spinach and shrooms recipe. You can have baked egg on spinach and shrooms using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked Egg on Spinach and Shrooms:
  1. Get 1 egg
  2. Prepare 1 tbsp olive oil
  3. You need 1 bunch spinach
  4. Use 2 large mushroom caps, diced
  5. Take 1 garlic clove, minced
  6. Prepare 2 tbsp onion, minced
  7. Use cooking spray
Steps to make Baked Egg on Spinach and Shrooms:
  1. Preheat oven to 425
  2. In a skillet on med heat, add olive oil, spinach, mushrooms, garlic and onion. Stir. Cook about 5 min
  3. In a small oven safe ramekin sprayed with cooking spray, add your spinach mixture, salt and pepper and make a small well on top.
  4. Crack the egg into the well. Cook 10 min in the oven.

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