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Pork Chops with Sage and Blackberry Pan Sauce
Pork Chops with Sage and Blackberry Pan Sauce

Before you jump to Pork Chops with Sage and Blackberry Pan Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also relaxing the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to elevate your moods also!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to pork chops with sage and blackberry pan sauce recipe. You can cook pork chops with sage and blackberry pan sauce using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Pork Chops with Sage and Blackberry Pan Sauce:
  1. Provide 1 lb boneless rib cut pork chops (about 5 chops, 1/2 in. thick)
  2. You need 1 small shallot, finely chopped
  3. Prepare 2 tbsp blackberry jam
  4. Prepare 1 tbsp sherry vinegar
  5. Prepare 3 sage leaves, finely sliced
  6. Provide 1 tbsp butter
Instructions to make Pork Chops with Sage and Blackberry Pan Sauce:
  1. Add a knob of butter and a splash of olive oil to a medium stainless pan on medium-high heat. Season the chops with salt and pepper and sear them in the pan for 3 minutes per side. Remove the chops to a plate.
  2. Drain the oil from the pan and add a fresh knob of butter. Add the shallots and fry for 1 minute until softened. Stir in the jam, vinegar, sage and a few tablespoons of water. Bring to a simmer and scrape the bottom of the pan with a wooden spoon. Let cook until the sauce is reduced to a syrupy consistency, about 2 to 3 minutes. Add the butter and stir until the sauce is smooth and glossy. Add salt and fresh cracked pepper to taste.
  3. Return the chops and any juices to the pan. Let them warm through for 1 minute, then flip the chops and let them warm through 1 minute on the other side. Serve with the sauce spooned generously over top.

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