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Gluten Free Egg Frittata
Gluten Free Egg Frittata

Before you jump to Gluten Free Egg Frittata recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are good if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.

So you see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to gluten free egg frittata recipe. You can have gluten free egg frittata using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Gluten Free Egg Frittata:
  1. Take 8 eggs
  2. You need 2 cups milk
  3. Take 1 tbsp butter
  4. Prepare 2 pinch’s of Penzy’s Forward seasoning or a Cajun seasoning
  5. Take 2 cups cheddar cheese
  6. You need 2 green onions sliced
  7. Use 2-4 sausage links cooked and sliced or sub for bacon sliced
  8. Use 3-4 small red potatoes sliced
  9. You need 1 red and orange pepper chopped
Steps to make Gluten Free Egg Frittata:
  1. Beat eggs, milk seasoning, salt and pepper in a bowl for 5 minutes until more pale, thinner.
  2. Turn on oven to 350, add sliced thin potatoes to your seasoned skillet pan. Arrange all over the bottom of pan. Add additional ingredients to your egg mixture, sausage, veggies and mix another one minute.
  3. Pour egg mix over skillet and potatoes. You can add fresh basil, tomatoes, mushrooms or additional herbs to taste. Bake in over for 35 minutes covered w foil..egg bake should be golden brown and firm like an omelet.

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