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Pumpkin Pie Baked Oatmeal Cups
Pumpkin Pie Baked Oatmeal Cups

Before you jump to Pumpkin Pie Baked Oatmeal Cups recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that, nuts, in particular, are a great protein source.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to pumpkin pie baked oatmeal cups recipe. You can cook pumpkin pie baked oatmeal cups using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Pumpkin Pie Baked Oatmeal Cups:
  1. Prepare 2 cups old fashioned rolled oats
  2. Take 1 tsp. baking powder
  3. Prepare 1 tsp. pumpkin pie spice
  4. Prepare 1/4 tsp. cinnamon
  5. Provide 1/4 tsp. salt
  6. Take 1 cup milk
  7. Use 3/4 cup pumpkin puree
  8. Provide 1/4 cup pure maple syrup or honey
  9. Take 1 tsp. vanilla extract
  10. Use 1 large egg
  11. You need 1/2 cup coarsely chopped nuts/pumpkin seeds/chocolate chips
Steps to make Pumpkin Pie Baked Oatmeal Cups:
  1. Preheat the the over to 350°F. Grease a 12 count standard size muffin tin and set it aside.
  2. In a large bowl, whisk together the milk, pumpkin puree, egg, vanilla, and maple syrup until smooth. Then fold in the oats, baking powder, pumpkin spice, cinnamon, and salt. Lastly, fold in the additional add in's, whatever you'd like them to be. Scoop the mixture evenly into the prepared muffin tins.
  3. Bake for 24-28 minutes, or until lightly golden around the edges and a toothpick inserted into the centers come out clean. Then let them cool in the pan. You can serve them warm or place them in the fridge to store them until you're ready to eat them.

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