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Before you jump to Aaloo Parantha | Potato Stuffed Indian Flat Bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to aaloo parantha | potato stuffed indian flat bread recipe. To make aaloo parantha Here is how you cook that.
The ingredients needed to prepare Aaloo Parantha | Potato Stuffed Indian Flat Bread:
- Provide 4 Potatoes (Medium) Boiled & grated
- You need 2 Tsp Pao Bhaji Masala (I used MDH Brand)
- You need 1 Tsp Red Chilli Powder
- Get 1 Tsp or as per taste Salt
- Use 1 Handful Coriander/Cilantro leaves
- Get 4 Cups Whole wheat flour
Instructions to make Aaloo Parantha | Potato Stuffed Indian Flat Bread:
- Yields 10-12 medium sized Paranthas.
- A) For the Dough: - - Combine the four, 1 teaspoon cooking oil & 1 teaspoon salt in a large bowl.
- Make a well in the middle. - Add a little water. (Add water little by little as required).
- Make a pliable dough. - Keep it covered until you prepare the stuffing.
- B) For the Stuffing: - Add the pao bhaji masala, red chilli powder, salt & Coriander/Cilantro leaves into the boiled & grated potatoes. Mix well with a fork.
- (C) To assemble: - Make lemon sized balls of the dough. Flatten between your palms to make thick disks.
- Stuff 2 tablespoons of the potato mixture. - Seal properly.
- Dredge in dry flour & roll out with minimal & equal pressure with the help of a rolling pin.
- Place it on a hot Tava/gGriddle or Frying Pan.
- Roast for a couple of minutes, flipping a few times.
- Drizzle cooking oil when light brown spots appear.
- Flip a couple of times with the help of tongs.
- Remove on a plate. - Repeat.
- The delectable Aaloo Paranthas are ready to be devoured.
- Serve hot with your favorite Achaar/Pickle, Dahi/Yogurt, Makkhan/Butter.
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