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Before you jump to Masala Kunduru (Coccinia) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
See, you don’t need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to masala kunduru (coccinia) recipe. To cook masala kunduru (coccinia) you only need 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Masala Kunduru (Coccinia):
- You need 250 gm Kunduru
- Prepare 1 medium Onion chopped longitudinal
- You need 2 green chili chopped
- Get 1 inch Ginger chopped in Julienne
- Use 1 large tomato diced
- You need 2 tsp roasted Moong Dahl
- Provide 1/3 tsp tumeric powder
- You need 1 tsp Pao-bhaji masala
- Take to taste Salt
- Get 1 tsp Borges Olive oil to cook
- You need 1/2 tsp Panch phutan
Instructions to make Masala Kunduru (Coccinia):
- Wash, clean and longitudinal cut the Kunduru.
- In a wok heat oil. Splutter panch phutan. Fry onions till translucent. Add chopped chili and ginger. Cook for a minute in med flame.
- Now mix cut Kunduru, salt, turmeric pwd, roasted moong dahl, tomatoes and pao bhaji masala.
- Mix well, cover and cook in low medium heat till done. - - Serve hot subzi with roti or rice. - Thanks.
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