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Before you jump to Tawa Pulao recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel happier!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to tawa pulao recipe. To make tawa pulao you need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tawa Pulao:
- Use 1 1/2 Cup cooked brown rice
- Use 1/4 cup chopped carrot
- You need 1/4 cup chopped capsicum
- Take 1/4 cup corn
- Get 1/4 cup green peas
- Get 1/4 cup chopped cottage cheese
- Use 1 1/2 cup chopped tomatoes
- You need 1 tbsp grated ginger
- You need to taste Pao bhaji masala
- Use to taste Salt
- Prepare as needed Cooking oil
- Get 1/2 tbsp Cumin seeds
- Prepare leaf Bay
- Get to taste Star masala
- Get 1 stick Cinnamon
Instructions to make Tawa Pulao:
- In a wok, heat 2 tsp oil. Add bay leaf, cumin seeds, star masala, cinnamon, black cardamon and saute.
- Once seeds start to crackle add chopped tomatoes and ginger. Keep sauteing.
- Now add all chopped vegetables and cover with lid. Let it cook for about 15-20mins while mixing intermittently.
- Add 2tbsp pao bhaji masala and saute again.
- Now add cooked brown rice and mix well.
- Let it cook for 5-7 mins.
- Tawa pulao is ready to be served. Enjoy!!
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