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Smothered Pork Chops
Smothered Pork Chops

Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. Some foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that green tea can elevate your mood as well!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to smothered pork chops recipe. You can have smothered pork chops using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Smothered Pork Chops:
  1. Prepare Pieces Pork Chops
  2. Take 1 Large Yellow Onion sliced
  3. Get 2 tbsp Minced Garlic
  4. Take 1 tbsp All Purpose Flour
  5. You need Pork or Beef Broth
  6. Use Heavy Cream
  7. Get Garlic Powder
  8. You need Salt and Pepper
  9. Prepare Unsalted Butter
  10. You need Cooking Oil
Steps to make Smothered Pork Chops:
  1. Season pork chops with salt, pepper and garlic powder. Let stay for 15 mins.
  2. Heat oil in a pan and pan fry the pork chops in medium heat for about 7 mins per side or until the meat turns brown.
  3. Remove pork chops from pan and set aside.
  4. Heat pan with unsalted butter.
  5. Saute onions, then add in the minced garlic. Cook for a minute or 2.
  6. Sprinkle in flour. Stir and pour in the heavy cream.
  7. Add the broth into the mixture and bring to a boil. Season with salt and pepper if needed. Let mixture simmer.
  8. Place the pork chops in the pan. Cook until sauce reduces.

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