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Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
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We hope you got insight from reading it, now let’s go back to tex's chinese bbq grilled pork cheesesteak 🐷🍞🧀🍲 recipe. To cook tex's chinese bbq grilled pork cheesesteak 🐷🍞🧀🍲 you only need 17 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Tex's Chinese BBQ Grilled Pork Cheesesteak 🐷🍞🧀🍲:
- Take 1 piece pork loin steak
- Prepare 1/2 large onion (sliced)
- Provide 75 grams mature cheddar (sliced)
- Prepare 1 large burger bun, or an English oven bottom muffin
- Prepare 1 skewer
- You need flour for breading
- Provide 1 tbsp olive oil
- You need 2 teaspoons butter (optional)
- You need ✴ ✴
- Get 🍶 bbq sauce 🍶
- Use 1/4 cup ketchup
- Take 1 1/2 tsp mustard
- Use 1/4 cup hoi sin sauce
- Prepare 1 tsp Chinese 5 spice
- Take 1 1/2 tbsp apple juice
- Use 2 tsp groundnut oil
- You need 1 tsp light soy sauce
Steps to make Tex's Chinese BBQ Grilled Pork Cheesesteak 🐷🍞🧀🍲:
- Combine all the ingredients for the BBQ sauce in a jug and stir well. Take your pork from the fridge and allow to sit on kitchen paper for 10-15 min to reach room temperature
- Coat the pork steak in a little flour then spoon on the sauce, sear for 1½ minutes each side, on a very hot griddle, barbecue, or in a skillet
- Allow to rest for 3-4 minutes then cut into thick slices
- While your meat is resting, begin cooking your onions, in the same pan if you used a skillet earlier. Turn the heat down to low and drop your onions in with a little butter and olive oil. Cook for 10 minutes or until they begin to soften. Add a splash of red wine vinegar and a little brown sugar if you want them to caramelise slightly
- While your onions are cooking, skewer your pork, and coat in the sauce again
- Remove the onions when soft and set to one side on kitchen paper
- Toast your bun or muffin on the inside, to add a little crunch to the sandwich
- Place the skewer under an overhead grill on high heat (aka as a salamander or in the US, a broiler), or on a barbecue, or griddle. Baste with the BBQ sauce, and cook for 8 minutes, turning and basting every 3 minutes.
- Heat your skillet to low, then pull your meat from the skewers and drop in the pan. Form into a shape and size similar to that of your bun or muffin
- Pile the onion on top, then cover with enough sliced cheese to cover. Cover with a pan lid so that the cheese melts quickly but still stays bubbly from the steam and the reflected heat
- After 3-4 minutes the cheese should have melted nicely. Transfer your cheesesteak carefully to your sliced bun with a spatula (or two). Season and close the lid. Finally, dig in!
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