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Before you jump to Rib Eye Steak recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.
Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. These sorts of foods are loaded with bad fat and also have little or no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.
Most of your meals should also include fish including salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon is also rich in Omega-3 and other nutrients. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will present you with all the protein you’ll need for the day. Also before cooking your steak you will need to trim the fat that you can see from it to keep from eating extra fat.
If you determine that your overall health is important to you, you need to take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to rib eye steak recipe. You can have rib eye steak using 1 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Rib Eye Steak:
- Take 1 kg Rib Eye Steak
Instructions to make Rib Eye Steak:
- Rest meat to room temperature
- Pat dry the meat with paper towel
- Season lightly with salt and pepper
- Rub with olive oil
- Sear on hot bbq or pan. Remember to heat the bone side more too get more even doneness internally.
- Roast in oven at 180°C until meat internal temperature reaches 52°C for Rare, 58°C for Medium Rare, 64°C for Medium.
- Foil wrap and rest for 5 to 10 minutes
- Slice 5mm
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