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Before you jump to Mile High Shredded Beef recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Some grains are truly great for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods as well. Feeling hungry can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mile high shredded beef recipe. You can have mile high shredded beef using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mile High Shredded Beef:
- You need 1 boneless beef chuck roast (3 lbs)
- Take 1 can (14 1/2 oz) beef broth
- Provide 1 medium onion, chopped
- Get 1 celery rib chopped
- Provide 3/4 cup ketchup
- Prepare 1/4 cup packed brown sugar
- Take 2 tbs white vinegar
- Use 1 tsp salt
- Use 1 tsp ground mustard
- Provide 1 tsp worcestershire sauce
- You need 1 garlic clove, minced
- Prepare 1 bay leaf
- Use 1/4 tsp garlic powder
- Provide 1/4 tsp paprika
- Get 3 drops hot pepper sauce
- Use 12-15 hoagie buns
Instructions to make Mile High Shredded Beef:
- Place the roast in a dutch oven, add broth, onion, and celery.
- Bring to a boil, reduce heat, cover and simmer for 2 1/2 - 3 hours or until the meat is tender.Remove roast and cool slightly, shred meat with two forks.
- Strain vegetables and set aside. Skim fat from cooking liquid and reserve 1 1/2 cups. Return the meat, vegetable, reserved liquid to the pan. Stir in the ketchup, brown sugar, vinegar, salt, ground mustard, worcestershire, garlic, bay leaf, garlic powder, paprika, and hot sauce. Bring to boil. Reduce heat, cover and simmer for 30 minutes.
- Discard bay leaf and serve on buns.
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