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Roasted Pork Chops and Butternut Squash with Kale
Roasted Pork Chops and Butternut Squash with Kale

Before you jump to Roasted Pork Chops and Butternut Squash with Kale recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Green tea is actually great for your mood. You just knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help improve your mood as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to roasted pork chops and butternut squash with kale recipe. To cook roasted pork chops and butternut squash with kale you only need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Pork Chops and Butternut Squash with Kale:
  1. You need Entree
  2. Get 1 small butternut squash (about 2lbs) - peeled, seeded, and cut into 1 1/2 in pieces
  3. You need 1/4 cup fresh sage leaves
  4. Provide 2 1/3 tbsp olive oil
  5. Take 1 kosher salt and black pepper
  6. Get 4 bone-in pork chops (1in thick; about 2lbs)
  7. Prepare Side
  8. Take 2 clove garlic, thinly sliced
  9. Prepare 1 bunch kale, thick ribs removed and leaves roughy cut (about 14 cups)
Instructions to make Roasted Pork Chops and Butternut Squash with Kale:
  1. Heat the oven to 400°
  2. On a large, rimmed baking sheet toss the squash with the sage, 1Tbs of oil, 1/2tsp, and 1/4tsp of pepper.
  3. Roast, tossing once, until tender, about 30-35min.
  4. When the squash has been cooking for 20min, heat 1tsp of the remaining oil in a large skillet over high heat. Sear pork chops seasoned with 1/2tsp of salt and 1/4tsp of pepper for about 3-5min per side.
  5. Transfer seared pork chops to the baking sheet with the squash, return to the oven and bake until chops are cooked through, about 6-8min.
  6. Meanwhile, return the skillet to medium heat, adding the remaining Tbsp of oil.
  7. Add the garlic and cook, stirring, until fragrant, about 30 seconds.
  8. Add the kale, 1/4 cup water, and 1/4tsp salt. Cook, tossing the kale and scraping up any brown bits on the bottom until the kale is tender, about 5-7min.

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