Hey everyone, welcome to our recipe page, looking for the perfect Beef Stew - Gluten and Dairy free recipe? look no further! We provide you only the perfect Beef Stew - Gluten and Dairy free recipe here. We also have wide variety of recipes to try.

Beef Stew - Gluten and Dairy free
Beef Stew - Gluten and Dairy free

Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are excellent if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to beef stew - gluten and dairy free recipe. To make beef stew - gluten and dairy free you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Beef Stew - Gluten and Dairy free:
  1. You need 1 beef roast (or) 2 - 2.5 lbs stew meat
  2. Prepare 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
  3. Get 1 medium white onion, chopped
  4. You need 4 medium russet potatoes, peeled and diced
  5. Provide 3 ribs celery, diced
  6. Get 1 large can of crushed tomatoes
  7. Prepare 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
  8. Get 1 Tbsp Cornstarch
  9. Provide 2 Tbsp Italian seasoning
  10. Prepare 2 tsp Onion powder
  11. You need 2 tsp Garlic Powder
  12. Get 1/2 tsp red pepper flakes
  13. Use 1 splash Worcestershire sauce
  14. Take 1 splash Gluten free soy sauce or Liquid Aminos
  15. You need to taste Salt and Pepper
  16. Provide 2-3 tbsp cooking oil, I used Grapeseed oil
Steps to make Beef Stew - Gluten and Dairy free:
  1. Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
  2. While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
  3. Add stock, crushed tomatoes, & frozen veggies to crockpot.
  4. Add browned meat to crock pot with the veggies.
  5. Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
  6. Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
  7. Enjoy!

If you find this Beef Stew - Gluten and Dairy free recipe useful please share it to your friends or family, thank you and good luck.