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Chicken Stock
Chicken Stock

Before you jump to Chicken Stock recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. For this reason we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

Although some of you love to have your snack foods, rather than reaching for the chips try getting some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. These kinds of fatty acids are necessary to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. If you don’t get the fatty acids you’ll need your body will actually not be able to generate a number of of the hormones that it requires.

By following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to chicken stock recipe. You can have chicken stock using 8 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Chicken Stock:
  1. Prepare 1 Chicken, broken-down
  2. Prepare 1 yellow onion, paper on, 1/4 or 1/8
  3. Prepare 1 head garlic, paper on, 1/2
  4. You need 1 heart of celery, broken into ribs
  5. Prepare 2 carrots, broken into pieces
  6. Get Neutral/Blended oil
  7. Prepare Salt and pepper
  8. Get Any kitchen scraps you want in your stock!
Instructions to make Chicken Stock:
  1. Lightly oil a pan to roast everything on
  2. Lay celery across the bottom of the pan. (I cut mine, but you can leave them whole). Then onions, carrot and garlic.
  3. Place the chicken around the pan in a single layer. Place in a 375° oven for about 40 minutes.
  4. Chop all of your kitchen scraps and stuff them in a stock sock or a few sheets of cheesecloth tied off as a bundle. This just makes retrieval easier at the end of cooking. Use really anything you want here!! Fruit peels, expiring spices and herbs, anything you want to use up. Nothing is off limits, just consider how the flavors interact. Place in about a gallon of water on medium heat while the chicken roasts.
  5. Turn the heat to 450 on the chicken and roast about 10 more minutes. (Bonus: baste the chicken with clarified butter/ghee if you want to get ridiculous). This is mostly for color, but also to carry the cooking the rest of the way. Tent with foil to keep chicken moist while it rests
  6. Pull chicken off the bone and skin off the meat. Break bones (2 pairs of pliers makes this fairly easy) and place in the water with the stock sock. Reduce to medium-low and simmer (this is important, never boil a stock, it will become cloudy) maybe 6 hours, this is to get all the good nutrition out from the bones.
  7. Use the broth for anything you want! Same with all the roasted chicken meat you now have!

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