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Barbecue Spare Ribs
Barbecue Spare Ribs

Before you jump to Barbecue Spare Ribs recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super nutritious and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to barbecue spare ribs recipe. To make barbecue spare ribs you only need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Barbecue Spare Ribs:
  1. Take Pork ribs
  2. Take Barbeque sauce
  3. Use Salt
  4. You need Pepper
  5. You need Light olive oil
Steps to make Barbecue Spare Ribs:
  1. Season the ribs with salt and pepper and drizzle some oil over the meat. Leave for at least 2 hours.
  2. At least one hour before cooking, lightly coat the ribs in barbeque sauce and leave to marinate at room tempetature.
  3. Preheat oven to 150°C. Place ribs on a baking tray and roast for an hour turning once.
  4. After an hour, turn oven up to 200°C and coat ribs with the barbeque sauce every 10-15 minutes, turning to make sure each rib is thoroughly coated for 45 mins or until the meat items tender. Alternatively, you can cook on a barbeque grill, coating and turning frequently.

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