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Before you jump to My Marinaded Rump Steak with Onions & Cheesy Potatoes π recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Your mood could truly be helped by green tea. You were just waiting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while simultaneously loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you know that applies to your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to my marinaded rump steak with onions & cheesy potatoes π recipe. You can have my marinaded rump steak with onions & cheesy potatoes π using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make My Marinaded Rump Steak with Onions & Cheesy Potatoes π:
- You need 2 Rump Steaks
- Provide 1 Onion Cut lengthways
- Use Marinade……
- Provide 2 tsp Black cracked Peppercorns
- You need 1/2 Tsp Rainbow Peppers
- You need 1 tbls Light Soy Sauce
- Prepare 2 tbls Beef Rib Sauce
- Take Potatoes…….
- Prepare 4 Medium sized Potatoes
- Use Some Veg oil to roast them
- Take Salt
- You need 1 Cup Monteray jack Cheese Grated. Its a nice smokey cheese
Instructions to make My Marinaded Rump Steak with Onions & Cheesy Potatoes π:
- Peel and cut into 4,Part boil the potatoes. Then add the oil to the small roast dish heat up then roast them.when they are roasted add the cheese and diced shallots and add them back to the oven to melt the cheese.
- Cheese and shallot mixed
- When the potatoes are near done and crisp heat up your grill or non stick fry pan and add the steaks about 4 minutes on each side is enough well done 5- 6 minutes.7 - 8 minutes well done and browned.
- Lay some Fresh Spinach and lettuce on the serving plates and add the steak on top then the cheesy Roastie potatoes next to it.
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