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Low Carb Cottage Pie
Low Carb Cottage Pie

Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Additionally when it comes to having a dessert following your meals you should think about having various citrus fruits. Citrus fruits in addition present you with vitamin C, together with other vitamins as well as minerals that can certainly help keep you healthy. A thing you really should try for one of your desserts will be to mix coconut with orange sections and top the combination off with a teaspoon of honey.

Following a few of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the refined food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to low carb cottage pie recipe. You can have low carb cottage pie using 18 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Low Carb Cottage Pie:
  1. Provide 2 T coconut oil
  2. Prepare 2 garlic cloves, minced
  3. Provide 1 onion, finely chopped
  4. Get 2 carrots, finely chopped
  5. Provide 2 ribs celery, finely chopped
  6. Get 800 g beef mince
  7. Prepare 60 g tomato paste
  8. Provide 2 cups beef stock
  9. Prepare 1/2 cup red wine
  10. Take 2 tbsp Worcestershire sauce
  11. You need 2 t dried thyme
  12. Prepare 3 bay leaves
  13. Take 2 T cornflour mixed with a bit of water
  14. You need 1 big butternut, peeled and cut into cubes
  15. Use 1/2 cup plain yoghurt
  16. Take 1 t nutmeg
  17. You need 2 T coconut oil
  18. Use salt and pepper
Steps to make Low Carb Cottage Pie:
  1. Heat the oven to 190C.
  2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft.
  3. In a big pan brown the onion and garlic in the 2 T coconut oil.
  4. Add the carrots and celery and saute until soft.
  5. Add the mince, breaking it up as it browns.
  6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix.
  7. Add the cornstarch slurry.
  8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes.
  9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed.
  10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked.
  11. Add the butternut mash to the dish, creating a second layer.
  12. Put the dish back in the oven for 30 minutes.
  13. Serve with chopped Italian parsley and chillies.

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