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Mousaka with bechamel sauce
Mousaka with bechamel sauce

Before you jump to Mousaka with bechamel sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mousaka with bechamel sauce recipe. You can cook mousaka with bechamel sauce using 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Mousaka with bechamel sauce:
  1. Provide 1.5 cups rice, cooked with salt and turmeric and cardimom
  2. You need 500 g mince beef
  3. You need 1 onion minced
  4. Prepare 2 garlic cloves minced
  5. You need 1 green pepper chopped
  6. Provide Potatoes cubed and fried
  7. You need Aubergine cubed and fried
  8. Prepare Tomato paste
  9. Take 1 cup pasta sauce
  10. Use Salt, pepper, turmeric, cumin, curry
  11. Prepare Mozzarella cheese
  12. Get Parsley for decoration
  13. Prepare Bechamel sauce
  14. Take 2 cups milk
  15. Use 1 cup cream
  16. Prepare 3 spoons flour
  17. You need 25 g butter
  18. Get Salt, pepper, turmeric
Steps to make Mousaka with bechamel sauce:
  1. Fry minced beef till it browns then add onion, garlic and fry together. Then add pepper and the spices and mix. Then add tomato paste and sauce. Finally add potatoes and aubergine
  2. Bechamel sauce: Melt butter then add flour and mix till it becomes a smooth paste. Then slowly pour the milk while stirring at the same time. Then add the cream and keep stirring till it becomes thick. Then add salt, pepper and turmeric.
  3. Grease pyrex bowl with butter then add a layer of the cooked rice. On top add a layer of the mix that was prepared in previous steps. And then the bechamel sauce.
  4. Top with grated mozzarella then put in a preheated oven for 15-20 minutes. Decorate with chopped parsley.

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