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Easy California Roll
Easy California Roll

Before you jump to Easy California Roll recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with bettering your mood, can be a great protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to easy california roll recipe. You can have easy california roll using 7 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Easy California Roll:
  1. Use 1 packages Imitation Crab sticks
  2. You need 1 packages Nori (dried seaweed paper)
  3. Prepare 1 each cucumber
  4. Prepare 1 each Avocado
  5. Take Sesame seed
  6. Get 1 1/2 cup Sushi rice
  7. Provide 2 cup water
Steps to make Easy California Roll:
  1. Add rice to water in pot and bring to soft boil. Cover and reduce to low for 20 minutes
  2. Peel cucumber and slice into 1/2 inch sticks
  3. Cut avocado in half (careful of seed) and "spoon" out then cut halves into 1/4 inch slices
  4. Prepare workstation with bamboo mat or a towel with wax paper
  5. If the rice still cooking you can search some Youtube videos on how to roll sushi to get a better explanation
  6. Once rice is done, take a piece of nori and place it on bamboo mat or wax paper shiny side down and smear rice over 3/4 of the nori
  7. Sprinkle some sesame seed over 1/2 of the rice opposite of the exposed nori
  8. Flip the nori over so that all the rice is opposite of you, in other words the nori without rice is towards you, and place one piece of cucumber, some crab sticks to fit end to end, and about 3-4 pieces of avocado
  9. Start to roll sushi pressing firmly and peeling back bamboo mat until rolled, at the end give a good press on the sushi
  10. Using a sharp knife slice the sushi into 8 pieces
  11. Another variant would be after adding the rice to nori, instead of flipping the nori over just place the filling right on the rice and roll. This version has the seaweed on the outside and the rice on the inside
  12. The sauce pictured is a small blend of mayonnaise, sriracha, and cayenne powder squeezed through the corner of a zip lock bag

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