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California Rolls
California Rolls

Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, in particular, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to california rolls recipe. To make california rolls you need 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare California Rolls:
  1. Take 6 cups sushi rice
  2. Use 9 Oz cooked crab meat
  3. You need 6 tbsp Japanese mayonnaise
  4. You need 1/2 English cucumber
  5. Provide 2 avocados
  6. Provide 1/2 lemon
  7. Prepare 8 sheets Nori (Seaweed)
  8. You need 1/4 cup white sesame seeds (roasted)
  9. Prepare for toppings :-
  10. Take Ikura (Salman roe)
  11. Take Tobiko(flying fish roe)
  12. Provide Vinegar water for dipping hands(Tezu)
  13. Use 1/4 cup water
  14. Provide 2 tsp rice vinegar
Steps to make California Rolls:
  1. Gather all the ingredients.
  2. Prepare the feelings. Combine the crab meat with Japanese mayonnaise and mix together
  3. Cucumber- peel and remove seeds and cut into thin long strips same length as the Nori sheet
  4. Avocado - peel pit and cut into 1/4" thick slices squeeze the lemon juice over the avocados to prevent Browning.
  5. Nori sheet - cut off 1/3 and use 2/3 of nori.
  6. Cover the bamboo mat with plastic wrap and prepare vinegar water for dipping hands
  7. Lay a nori sheet Shiny side down on the bamboo mat. wet your hands with Teju and spread one cup of rice evenly on to the Nori sheet
  8. Sprinkle the rice with sesame seeds or Tobiko
  9. Turn the Nori sheet over so that the rice is facing down. line the edge of Nori sheet at the bottom of the bamboo mat. place the cucumber crab meat and avocado at the bottom of the Nori sheet
  10. Grab the bottom edge of the mat while keeping the filling in place with your fingers roll it into a tight cylinder tucking the filling in firmly
  11. Lift the edge of bamboo mat slightly and roll it farward while keeping gentle pressure on the mat
  12. Now Sprinkle ikura on the roll
  13. With the very sharp knife cut each roll in half and then cut each half into three pieces. Remember to clean the knife with the samp cloth after every few cuts.

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