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California Roll (Uramaki Sushi)
California Roll (Uramaki Sushi)

Before you jump to California Roll (Uramaki Sushi) recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can really make you feel terrible! These grains can improve your mood because it’s not at all difficult for your body to digest them. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to california roll (uramaki sushi) recipe. You can cook california roll (uramaki sushi) using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook California Roll (Uramaki Sushi):
  1. Get 400 g sushi rice (cooked rice mixed with sushi vinegar)
  2. Get 1 avocado
  3. You need 1 small cucumber
  4. Provide 50 g sashimi salmon (or smoked salmon)
  5. Provide lemon
  6. Take 2 sheets nori
  7. Provide roasted sesame
Steps to make California Roll (Uramaki Sushi):
  1. Cut the avocado in half, remove the seed and skin. Cut into 1cm wide strips and sprinkle lemon juice. Cut the cucumber in to 1cm square sticks. Slice the salmon in to similar size as above.
  2. Spread half of the rice evenly on a sheet of nori. Sprinkle roasted sesame to cover the surface. Turn it over on to a sheet of cling wrap and place it on bamboo mat (Makisu).
  3. Place half of the avocado. cucumber and salmon on the end of nori, closer to you. Hold down the above with your fingers and roll to the other end, pulling the cling wrap as you go. Set the rolled sushi, by holding it tightly from over the bamboo mat.
  4. Place the end of the roll at the bottom and cut in to eighth or ninth. It is easier to cut with the wrap on, then remove it afterwards.

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