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Baked pork chops
Baked pork chops

Before you jump to Baked pork chops recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These types of foods are packed with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be eating that will have a good effect on your health.

Another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something else you might like to try is the next time you make a salad try making use of spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For people who want to get started living a much healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to baked pork chops recipe. To make baked pork chops you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Baked pork chops:
  1. You need 4 center cut boneless pork chops
  2. Provide 1 egg, beaten
  3. Take 1 tbsp water
  4. Prepare 1 tbsp dijon mustard
  5. You need 1 1/2 cup crispy fried onions
  6. Get 1/2 cup seasoned panko
  7. Prepare 1 salt & pepper to taste
Steps to make Baked pork chops:
  1. Preheat oven to 350°
  2. Season pork chops with salt & pepper.
  3. In a bowl beat egg with water and dijon mustard.
  4. In a ziploc storage bag add fried onions and panko, seal bag, with a rolling pin roll over a few time break up the fried onions and panko to incorporate.
  5. Dip pork chops into eggs mixture & dredge into fried onion mixture, coat both sides, repeat
  6. Bake for 20 minutes, ENJOY!!

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