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California Rolls
California Rolls

Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Some grains are truly wonderful for driving away bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel a little bit off when you feel hungry! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to california rolls recipe. To cook california rolls you only need 6 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make California Rolls:
  1. Get 1 1/2 bowlful Sushi rice
  2. Prepare 1/2 sheet Nori seaweed
  3. Provide 4 slice Avocado
  4. Get 1/4 cut lengthwise Cucumber
  5. Get 1 Imitation crab sticks
  6. You need 1 Toasted sesame seeds
Steps to make California Rolls:
  1. Cover your sushi mat (both sides) with plastic wrap.
  2. Don't worry about wasting plastic - cover it up securely so that the sushi mat doesn't stick out from the sides or shift around. Use 2 sheets if it's not wide enough.
  3. Fold the nori sheet in half to separate. Cut the crab sticks lengthwise so that the red part is evenly distributed on both pieces. Remove the pit from the avocado and cut it into 12 lengthwise wedges.
  4. Remove the stem end of the cucumber, and slice it into fourths. Remove any seeds.
  5. Lay a sheet of nori horizontally. Evenly spread the sushi rice. Make a mounded lip on the edge of the far-side.
  6. Quickly flip over the nori and sushi rice. Make sure the lip remains on the far-side. Line the near-side of the nori and rice to the edge of your sushi mat.
  7. Place 2 slices of the avocado on the center, then place the imitation crab sticks on top with the red side facing downwards. You can also use 4 slices of avocado if you'd like.
  8. Roll it up from the front as you press the ingredients together. You can see in this photo that I forgot to line the rice to the edge of my sushi mat.
  9. When you finish wrapping, the end of the sushi mat should meet the lip of the rice. So, press the rice of the lip slightly until any excess sticks out. This serves as a glue.
  10. Remove the end of the sushi mat. Roll the sushi roll and squeeze tightly to secure the rice together. Now roll the sushi again to shape.
  11. Sprinkle the roasted sesame seeds on top.
  13. Leave it in a cool place for a while, then slice into sixths. The result will look nicer if you wipe your knife with a damp cloth between each slice.
  14. Done.

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