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Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to california rolls recipe. You can have california rolls using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make California Rolls:
- Prepare 360 ml White rice
- Provide 1 "Sushi-no-ko" (powdered sushi vinegar)
- Take 1 Dried seaweed paper (use 1/2 large sheet)
- You need 1 Avocado
- Take 1 Smoked salmon
- Get 2 packages Imitation crab sticks
- Provide 1 Mayonnaise
- Prepare 1 dash Salt
- You need 1 Plastic wrap
- Prepare 1 Sushi mat
- You need 1 Sesame (as a substitute for salmon)
- Prepare 1 Flying fish roe (as a substitute for salmon)
Steps to make California Rolls:
- Finely chop the imitation crab and season it with a generous amount of mayonnaise, and salt. It should be flavored enough for it to be good with rice.
- Cut the avocado in half, remove the pit and cut into strips.
- Spread the rice mixed with "sushi-no-ko" on top of 1/2 a sheet of seaweed paper. Lay a plastic wrap on top and flip it over all together.
- Lay a sushi mat under Step 3. Place the avocado and imitation crab and roll it like a regular futomaki (fat roll).
- After rolling, peel the plastic wrap off once and lay the smoked salmon on top. Wrap together and shape the roll using the sushi mat.
- Once you cut the roll (over the plastic wrap), you're finished! I recommend using flying fish roe or sesame seeds as a substitute for salmon too!
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