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Eel Roll and California Roll
Eel Roll and California Roll

Before you jump to Eel Roll and California Roll recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we ought to stay away from them. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic protein source.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to eel roll and california roll recipe. To cook eel roll and california roll you need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Eel Roll and California Roll:
  1. Get 2 rice cooker cups White rice
  2. Provide 60 ml Sushi vinegar
  3. Prepare 1 Avocado
  4. Provide 1 fillet Unagi (broiled freshwater Eel)
  5. You need 6 stick Imitation crab sticks
  6. You need 1 Cucumber
  7. Provide 4 sheets Nori seaweed
  8. You need 1 White and black sesame seeds
Steps to make Eel Roll and California Roll:
  1. Make the sushi rice.
  2. Cut the nori into 2/3 of the original size. Spread sushi rice on the nori. Make the edge close to you thinner. Sprinkle the rice with sesame seeds.
  3. Place the plastic wrap on top of it and flip the rice and the nori onto the makisu (the bamboo mat). Place half of the unagi, avocado and cucumber on it and roll up the sushi.
  4. Make the California rolls in the same manner. You will need 1, 2 or 2 and a half of imitation crab sticks, depending on their size.

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